Lightweight, wide web, forged aluminum. Flat heels can be drilled and tapped for studs.Contains: 1 pair shoes, 2 pair rubber gloves, 1 roll of CoFlex, 2 mix cups, 4 wooden blades, 1 mini-roll of stretch wrap, and detailed instructions — can be supplied with a foil pouch of 2 x 100 gram bi-component packs of our EquAcrylic adhesive ( select w/ adhesive option)